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Transform Your Mind, Body & Soul with Coach Doc’s 100-Day Challenge
Stop, stay still, breathe, and think. The Mind, Body, & Soul Journal is a 100 day challenge that will create habits and change perspectives. You will be asked to push your boundaries, test your limits, and lean into your discomfort. If you can make it through the 100 days, it will change everything. Time to align your mind, heart (both emotional and physical wellbeing), and soul.
Are you ready to break boundaries, build powerful habits, and unlock a new level of personal growth?
Introduce the challenge as a comprehensive journey designed to build life-changing habits over 100 days. Explain the daily journal format, with exercises that challenge mental, physical, emotional, and spiritual boundaries.
Key Benefits of Coach Doc’s 100-Day Challenge
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Increased Self-Awareness: Reflect daily to uncover personal strengths and values, creating a foundation for change.
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Stronger Discipline: Build consistency and resilience through manageable daily actions.
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Enhanced Emotional Resilience: Develop skills to manage stress and embrace a positive mindset.
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Holistic Health: Align mental and physical wellness for balanced, lasting results.
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Life Transformation: Experience meaningful shifts that lead to ongoing growth.
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Mind-Body Connection: Strengthen the link between thoughts, emotions, and actions.
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Empowered Identity: Define goals and embrace your authentic self for a purpose-driven life.
Get the Mind, Body & Soul Journal and Begin!
Order the paperback version of the journal here. Please all time for shipping. Price is $33. Thank you!
Then Join Our Community
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Connect with Fellow Challengers on our Facebook Community Page.
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Join the exclusive Facebook Group for support, motivation, and answers to any questions that you may have during the challenge.
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Get access to exclusive Q&A sessions, community motivation, and exclusive tips from Coach Doc.
