Stop, stay still, breathe, and think. The Mind, Body, & Soul Journal is a 100 day challenge that will create habits and change perspectives. You will be asked to push your boundaries, test your limits, and lean into your discomfort. If you can make it through the 100 days, it will change everything. Time to align your mind, heart (both emotional and physical wellbeing), and soul. If you would like the Paperback Version please CLICK HERE